naoufal abounasr If you’re looking for a fresh and healthy dish, the Green Salad Gut Healthy Recipe is just for you! This salad is full of crunchy veggies and packed with flavors. It’s not just good for your health; it’s also super easy to make.
Why Make This Recipe
Making this green salad is a great way to eat more vegetables and support your gut health. It’s nourishing, delicious, and will impress your family and friends. Plus, it’s perfect as a side dish or a light main meal any day of the week!
How to Make Green Salad Gut Healthy Recipe
Ingredients:
- 2 fennel bulbs, sliced thin
- 1 English/long cucumber, shaved or thinly sliced
- 1/4 cup fresh dill
- 1/3 cup chopped walnuts
- 2 tbsp fresh minced basil
- 1 garlic clove, pressed or minced
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
Directions:
- First, make the vinaigrette in the salad bowl you’re mixing the salad in: whisk together the garlic, salt, pepper, olive oil, and apple cider vinegar until combined.
- Stir in the fennel, cucumber, and dill. Taste and adjust the seasoning if needed. Serve topped with walnuts and basil.
How to Serve Green Salad Gut Healthy Recipe
This salad is best served fresh. You can enjoy it as a light lunch or as a vibrant side with dinner. It pairs well with grilled chicken or fish for a complete meal. Just add a sprinkle of extra herbs on top for a lovely touch!
How to Store Green Salad Gut Healthy Recipe
If you have leftovers, store them in an airtight container in the fridge. It’s best to keep the walnuts separate until you’re ready to eat for a crunchy texture. Enjoy it within a day or two for the best taste!
Tips to Make Green Salad Gut Healthy Recipe
- Use fresh herbs for the best flavor.
- If you like a little heat, add some red pepper flakes to the vinaigrette.
- Try adding other veggies like tomatoes or bell peppers for variety.
Variation
Feel free to mix it up! You can add cheese, like feta or parmesan, for extra flavor. Other nuts, such as almonds or pecans, can also work well. Get creative with what you have on hand!
FAQs
1. Can I make this salad ahead of time?
Yes, you can prep the veggies and vinaigrette in advance, but mix them together just before serving to keep everything fresh.
2. Is this salad good for meal prep?
Definitely! It’s quick to prepare, and you can pack it for lunches during the week. Just store the walnuts separately.
3. Can I use other types of vinegar?
Absolutely! While apple cider vinegar is great, you can also use balsamic or red wine vinegar for a different flavor. Just choose what you like best!